Fitness in the Square

Harmony Square is teaming up with Laurier Brantford YMCA to offer free fitness classes! See below for details regarding class dates and times.

In the event of inclement weather, classes will be moved into the YMCA building at 100 Water Street. Simply inform the front desk that you are attending Fitness in the Square, and they will guide you. If you have questions, please contact Laurier Brantford YMCA at 519-512-4891.

Monday - HIIT

Join us for High Intensity Interval Training (HIIT) every Monday from July 7 to August 25, 2025, 7:15 a.m. to 8:00 a.m. There is no program on August 4, 2025. When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.

Tuesday - Yoga

Join us for Yoga on Tuesdays from July 8 to August 26, 2025, 6:15 p.m. to 7:00 p.m. Rediscover and improve your strength, balance, and flexibility through traditional yoga postures. A YMCA Yoga class will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't worry if you're not flexible: yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Wednesday - BodyFit

Get ready for a full body workout with BodyFit every Wednesday from July 9 to August 27, 2025 7:15 a.m. to 8:00 a.m. Gently stretch and tone your whole body in this well-rounded class. Work at your own pace and maintain your strength while improving your flexibility. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength and balance.

Friday - CardioFit

Get your heart rate pumping in CardioFit every Friday from July 11 to August 29, 2025, 7:15 a.m. to 8:00 a.m. This class offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning.

Important information:

Bring your own water bottle, yoga mat and/or towel to each class
No previous experience is required. There will be many options provided so that all fitness levels can enjoy the class
Classes will be instructed by canfitpro certified Fitness Instructor
Always consult a qualified medical professional before beginning any exercise program
Must be 14 years of age or older to attend